Week Four!

I have managed to overcome the setback from last week. Tonight at the weigh in I lost 2.6 lbs. This makes a total of ......ta dum......... 7.2 lbs lost.

This is such a fantastic feeling to know I can do this. I am capable of managing my weight and get that kick ass body I am lusting after.

My goal this week is to lose 2.8 lbs..........making a grand total of lbs lost 10.

I have returned to my food journal and attribute my success to be a faithful writer. I also discovered using the web to check nutritional values for meals I have eaten out.

Tonight at the meeting our fearless and wonderful leader Kay gave a great website for eating out
http://dwlz.com/. I have already taken a peek and it looks very informative. I especially like the link to all the restaurants. This will be my new best friend...sorry Lizzie.

Goals for the week are:

1. loose 2.8 lbs
2. 2 days on the treadmill 30 minutes each time
3. use the resources available to me...dottie's weight loss zone site (dwlz.com)
4. continue to write in my food journal
5. take out the "bad" snacks

Wish me luck this week as I work on this lofty goal!